Exercise at 101: Joe’s daily way of life

At 101, Joe Wanner doesn’t miss a day of exercise. See Joe’s workout video. He takes a daily one-mile walk inside Bethany Village.  He goes to the retirement community’s Fitness Center three afternoons a week to do a half-hour workout on the step machine and then upper body exercises. He does all that after his 40-minute routine […]

Watch Bethany fitness expert’s segment on WDTN-TV webcast

Craig Cole, Bethany Village Exercise Physiologist, discussed and demonstrated “Gardening for Exercise” on the Living Dayton program on WDTN-TV Channel 2 on Monday, June 24, during the Noon segment. Here’s Craig Cole on the WDTN-TV 2 Noon “Living Dayton” program on Monday, June 24 Craig has given presentations on gardening and exercise, two parts of which are […]

Want good exercise? Go dig in your garden, says Bethany Village fitness expert

You can walk, work and play your way to fitness. What better way than by gardening? Every day, Bethany Village Exercise Physiologist Craig Cole advises residents how to use the well-equipped fitness center in the retirement community to maximum effect for healthy living. But gardening can also yield great fitness results, he says, particularly for […]